Plant Based and Healthy
Newest Recipes
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Potato Latkes
View RecipeWhether you like your with apple sauce or vegan sour cream these are so quick and nutritious. We all love potatoes but we are adding…
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Finding your Zen in Portugal
View RecipeLet me take you to a magical place in Portugal, Omassim GuestHouse where I spent a week immersed in yoga, meditation, healthy eating and self…
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Vegan Broccoli Frittata
View RecipeWho doesn’t enjoy brunch with friends and family? It’s always better going out for Mimosas and food and not being stuck in the kitchen while…
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Vegan Oil Free Onion Rings
View RecipeWow, now that’s a mouthful. Onion rings are one of my favorite things but almost impossible to find good vegan ones because they always use…
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Chocolate Mocha Oatmeal
View RecipeIt sounds and looks like dessert but it’s actually healthy! It’s Starch Solution friendly, Oil Free, Gluten Free, Plant Based and delicious. The addition of…
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Can you Eat Vegan in Paradise?
View RecipeI’m on the road again and this time it’s to Paradise! Playa del Carmen to be exact. Time to recharge the batteries and have some…
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Starch Solution Meal Prep for Maximum Weight Loss
View RecipeOur Meal Prep this week is covering breakfast, lunch and dinner. I’m keeping it quick, easy, simple and fast! You’ll be able to mix and…
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Vegan Lemon Blueberry Scones
View RecipeThese light and fluffy scones are great for High Tea, brunch or just a snack. They taste light spring and if you’re a fan of…
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New Orleans is for Vegans too!
View RecipeWhen you think of New Orleans, you think of Mardi Gras, the French Quarter, drinking and food but would you ever think of New Orleans…