Definitely the best vegan oil free pumpkin muffins I have ever tried, soft and moist and perfectly spiced. Vegan pumpkin muffins are perfect for the…

Fall is in the air and now everything is Pumpkin Spice everything. Well I love pumpkin all year round, and this recipe is made more…

Although this creamy garlic cilantro dressing has no oil in it it gets its creaminess from silken tofu! That’s right silken tofu is one of…

This oil free strawberry lime basil dressing is summer on a plate. Sweet delicious strawberries, acidic lime for a punch of tanginess and aromatic basil.…

This happens to be on of our favorite salad go to at the moment. Not only is it gluten free and oil free, it is…

Trying to be healthy but still want a little chocolate? This chocolate hummus is easy and delicious and only takes a few simple ingredients and…

Baked oatmeal is a family favorite, my husband had never heard of baked oatmeal and now he is asking for it every week. And with…

Everyone will fall in love with this Oil Free Potato Salad, it’s full of flavor but not calories. Mustard, dill and dill pickles are going…

Mushroom Barley soup is hearty filling and delicious but doesn’t weigh you down. It’s economical if you make your own stock or broth and I…