Vegan Butter Tofu

Dive into a world of flavorful goodness with our Oil-Free Butter Tofu served on a bed of rice. This delightful dish combines the rich, aromatic essence of butter tofu with a health-conscious twist – it’s entirely oil-free. Embrace the simplicity and wholesomeness of this plant-based recipe that promises to tantalize your taste buds and nourish your body. Join us on a journey to discover the magic of a delicious, oil-free indulgence.

Body:

The Art of Oil-Free Cooking:

Oil-free cooking not only aligns with health-conscious choices but also allows the natural flavors of ingredients to shine. Our Oil-Free Butter Tofu achieves a perfect balance of taste and nutrition, showcasing the versatility of plant-based eating.

Key Ingredients:

1. Extra-Firm Tofu:

Choose extra-firm tofu for a hearty texture that absorbs the rich flavors of the dish.

2. Coconut Milk

Create a luscious and creamy base without the need for oil by using light or full fat coconut milk.

3. Tomato Puree:

Infuse the dish with a burst of tangy sweetness by incorporating tomato puree.

4. Indian Spices:

Elevate the flavor profile with a blend of traditional Indian spices such as cumin, coriander, turmeric, and garam masala.

5. Basmati Rice:

Opt for fragrant basmati rice as the perfect companion to soak up the delectable flavors of the butter tofu.

Vegan Butter Tofu

Vegan Butter Tofu
Prep Time 30 minutes
Cook Time 30 minutes
Course Dinner, Main Course
Cuisine Indian
Servings 4 serving

Ingredients
  

  • 1-2 pkgs Extra Firm Tofu
  • 2 tbsp cornstarch or arrowroot
  • ½ tsp salt

Butter Sauce

  • 1 small onion, diced
  • 1 tbsp grated fresh ginger
  • 1 tbsp garam masala
  • 1 tsp curry powder
  • 1 tsp coriander
  • ¼ tsp cayenne pepper
  • 1 tsp salt
  • 3 oz tomato paste
  • 1 can full fat or light coconut milk

Instructions
 

  • Press the tofu. Use a tofu press or wrap your tofu in a dish cloth and put something heavy on it for 20 minutes.
  • Preheat 400 degrees F. Line the baking sheet with either silpat or parchment paper.
  • Slice the tofu in strips or just pull into chunks. Toss the tofu with a tablespoon of water and add cornstarch and salt and toss to coat.
  • Spread on the prepared baking sheet even and bake for 25-30 minutes.
  • While the tofu bakes, prepare the sauce. In a saucepan, use water to saute the onions for 3-4 minutes, then add ginger and garlic and cook for another minute or so.
  • Add spices, salt, tomato paste and coconut milk. Stir until smooth and combined. Simmer for 5-10 minutes, stirring frequently.
  • When the tofu done baking add it to the sauce and stir to coat the tofu.Serve over rice
  • I have adapted this recipe from Nora Cooks and removed the oil.

Video

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Keyword Beginner, Butter Tofu, Easy, Gluten Free, Oil Free, Plant Based, Starch Solution, Tofu, Vegan, Vegetarian
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