Plant Based and Healthy
Who doesn’t like donuts? But let’s face it they aren’t healthy and we really should only have them occasionally as a treat. Until now, here’s…
It’s Meal Prep Monday and we are back in the kitchen and getting are staples together for this week completed and our meals will be…
Most vegans have their favorite falafel recipe. If you don’t have one than this should be your new favorite. Chickpeas are just such a superhero…
If you’re looking for one of the easiest, tastiest and nutritious recipes, this is it. We are going to make our beans in the slow…
Are you looking for a vegan, oil free, gluten free, plant based cheese sauce? I think everyone who follows the Starch Solution has their own…
If you think following the Starch Solution or a vegan diet is difficult then I’m here to show you how easy it can be. Remember,…
Recently I did a Meal Prep with Chickpeas, most people don’t realize how tasty and versatile they are. You can top salads, make burgers, falafels,…
The title say it all, all my favorite foods in one dish. Only this is a healthy version. We are using frozen fat free hash…
You know fall is here when soup becomes are regular on the menu. I’m a little weird because I love soup all year long. Yes,…
This hearty protein pack Chili is amazing on it’s on, but don’t stop there! Put it over rice, or a baked potato, nachos, air fried…