Plant Based and Healthy
Recipes
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Kale and Sweet Potato Soup
View RecipeYou know fall is here when soup becomes are regular on the menu. I’m a little weird because I love soup all year long. Yes,…
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Red Lentil Chili
View RecipeThis hearty protein pack Chili is amazing on it’s on, but don’t stop there! Put it over rice, or a baked potato, nachos, air fried…
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Air Fryer Pickles
View RecipeThis is one of my favorite recipes! Fried Pickles yum! You can use pickle spears or slices, just make sure you dry your pickles well.…
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Easy Starch Solution Meal Prep
View RecipeEvery day and/week we choose to do the same old same or we can set ourselves up for success on our journey to live a…
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Gluten Free Vegan Crepes
View RecipeCrepes may look fancy but these ones are not the case. Yes they are more delicate than regular pancakes but this recipe which happens to…
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Vegan Baked Beans
View RecipeBaked beans are a staple in every home or at least they should be! Beans provide protein, folate, antioxidants, fibre and a great source of…
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Vegan Broccoli Frittata
View RecipeWho doesn’t enjoy brunch with friends and family? It’s always better going out for Mimosas and food and not being stuck in the kitchen while…
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Vegan Oil Free Onion Rings
View RecipeWow, now that’s a mouthful. Onion rings are one of my favorite things but almost impossible to find good vegan ones because they always use…
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Chocolate Mocha Oatmeal
View RecipeIt sounds and looks like dessert but it’s actually healthy! It’s Starch Solution friendly, Oil Free, Gluten Free, Plant Based and delicious. The addition of…
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Vegan Lemon Blueberry Scones
View RecipeThese light and fluffy scones are great for High Tea, brunch or just a snack. They taste light spring and if you’re a fan of…