If you love flavorful, fluffy Mexican rice but want a healthy, oil-free version, this WFPB Mexican Rice made in a rice cooker is the perfect solution! Packed with simple, whole-food plant-based ingredients like onions, garlic, tomatoes, and broth, this dish is easy to make and great for weight loss, especially if you’re following the Starch Solution.
Why You’ll Love This WFPB Mexican Rice
- Oil-Free & Healthy – Unlike traditional Mexican rice recipes that use oil, this version is completely oil-free while maintaining delicious flavor.
- Easy to Make in a Rice Cooker – No need to babysit a pot on the stove—just dump the ingredients in and let the rice cooker do the work.
- Perfect for Meal Prep – Make a big batch and use it for burritos, bowls, tacos, or as a simple side.
- Great for Weight Loss – Following the Starch Solution? This rice is a satisfying, low-fat, and nutrient-dense addition to your meals.
1. Rice (White or Brown)
Rice is the star of this dish! White rice cooks faster and results in a softer texture, while brown rice provides more fiber and nutrients, keeping you full longer. Both options work beautifully in this recipe.
2. Onion & Garlic
These aromatics add incredible depth of flavor. Onion is rich in antioxidants, while garlic has powerful anti-inflammatory properties and supports heart health.
3. No-Chicken Vegan Broth
Using a flavorful broth instead of plain water enhances the taste of the rice while keeping it oil-free. A no-chicken-style vegan broth mimics the savory depth of traditional Mexican rice without any animal products.
4. Tomato Paste
Tomatoes provide natural sweetness, umami, and vibrant color. They are packed with vitamin C, antioxidants, and lycopene, which supports overall health.
Tips for the Best Mexican Rice
- For a deeper flavor, sauté the onion and garlic in a splash of broth before adding them to the rice cooker.
- Adjust the liquid based on your rice type—brown rice typically needs a bit more broth than white rice.
- Spice it up! If you love heat, add diced jalapeños or a pinch of cayenne.
Why This Recipe is Perfect for Weight Loss
This WFPB Mexican Rice is low in fat, high in fiber (especially if using brown rice), and packed with nutrient-rich ingredients. By avoiding oil and using whole-food ingredients, you get a satisfying, flavorful dish that aligns perfectly with the Starch Solution for sustainable weight loss.
Final Thoughts
Making Mexican rice in a rice cooker couldn’t be easier! This oil-free, WFPB version delivers all the flavors you love while keeping it healthy, light, and perfect for meal prep. Whether you’re following a plant-based diet or just looking for a simple and delicious side dish, this recipe is a must-try.
Enjoy your perfect Mexican rice, and let me know how you like it in the comments!
WFPB Mexican Rice in Rice Cooker
Equipment
Ingredients
- 1 white onion, diced
- 2 garlic cloves, minced
- 1 cup white or brown rice
- 2 cups No chicken broth
- 2 tbsp tomato paste
- ½ cup frozen mixed vegetables
Instructions
- Preheat saute pan, and add a splash of water and add the onions and cook for 5 minutes until they are translucent. Add the minced garlic. Cook for another minute.
- Transfer onions and garlic to the rice cooker, add tomato paste, rice and No chicken broth to rice cooker and follow directions as per your cooker.
- Fluffy rice when completed.
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