Who doesn’t love the classic Greek dish, spanakopita? The flaky pastry, savory filling, and aromatic herbs make it a beloved choice for many. But what if we could enjoy those same flavors in a healthier, vegan-friendly version? Enter vegan spinach triangles – a delicious twist on the traditional recipe that’s not only plant-based but also oil-free. Packed with nutrient-rich spinach, aromatic garlic, and a creamy vegan feta or tofu feta, these triangles are sure to become a new favorite in your household. Let’s dive into how to make them and why they’re a fantastic addition to any meal or gathering.
Ingredients:
- Spinach: The star of the show, spinach brings a wealth of nutrients to the table, including iron, calcium, and vitamins A and K. Opt for fresh spinach if possible, but frozen spinach works well too.
- Phyllo Dough: This delicate pastry adds the perfect crunch to our spinach triangles. Look for a vegan-friendly phyllo dough in your local grocery store’s freezer section.
- Garlic: Aromatic garlic not only enhances the flavor of the filling but also offers numerous health benefits, including immune-boosting properties.
- Vegan Feta or Tofu Feta: To mimic the tangy flavor of traditional feta cheese, we’ll use either store-bought vegan feta or homemade tofu feta. Both options provide a creamy texture and salty kick to the dish.
Health Benefits:
- Nutrient-Rich Spinach: Packed with vitamins, minerals, and antioxidants, spinach promotes overall health and well-being.
- Oil-Free Phyllo Dough: By skipping the oil typically used in traditional spanakopita recipes, we reduce unnecessary added fats and calories.
- Dairy-Free Feta: Vegan feta or tofu feta provides the creamy texture and tangy flavor of traditional feta cheese without the cholesterol and saturated fat.
With these vegan spinach triangles, you can indulge in the flavors of spanakopita guilt-free. By using wholesome, plant-based ingredients and skipping the oil, you’re treating your body to a nourishing dish that’s as satisfying as it is delicious. Whether you’re hosting a party, looking for a savory snack, or simply craving a taste of Greece, these triangles are sure to impress. Try them out for your next gathering and watch as they disappear in no time!
Spinach Triangles
Equipment
- 1 Silpat
Ingredients
- 1 pkg phyllo dough(defrost as per directions)
- 1 pkg frozen spinach, thawed and excess water removed
- 1 white onion, diced
- 2 garlic cloves, minced
- ½ cup vegan feta
- 1 tsp vegetable or No Chicken bouillon powder
- ½ cup warm water
Instructions
- Preheat oven or air fryer to 400 degrees F.
- Heat fry pan and add some water, then add onions and water saute until they start to become translucent, then add the garlic and continue to water saute, adding a tablespoon of water at a time as needed. Once cooked, remove from heat and let cool.
- In a bowl, mix the onion mixture, spinach and feta.
- In a cup mix the warm water with the bouillon to dissolve. If you are not oil free you can use melted vegan butter if you prefer.
- Open the phyllo dough, using a damp towel cove the dough each time to keep the dough from drying out.
- Take one sheet of phyllo, I cut mine in half, spread half with the bouillon or butter and fold over and brush again with bouillon or butter. Take a tablespoon of the spinach mixture and put at the top the row, fold to start a triangle and continue to fold to continue to make triangles. Continue until all your filling is used.
- Place on a baking sheet. Bake at 400 degrees for 15-20 mins until brown. If using air fryer cook until brown about 8 minutes
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