Sloppy Joes are a classic comfort food that many of us grew up enjoying. But what if we could recreate that same nostalgic flavor in a healthier, plant-based version? Enter oil-free lentil sloppy joes – a hearty, flavorful dish that’s sure to evoke memories of childhood while nourishing your body with wholesome ingredients. In this recipe, we’ll explore how lentils, tomato sauce, chili powder, garlic, and green peppers come together to create a satisfying meal that’s perfect for feeding a group, budget-friendly, and even supports weight loss goals. Let’s dive in!
Ingredients:
- Lentils: Lentils are a nutritional powerhouse, packed with protein, fiber, and essential nutrients like iron and folate. They provide a hearty texture to our sloppy joes and make them incredibly filling.
- Tomato Sauce: Rich and tangy tomato sauce forms the base of our sloppy joe mixture, adding depth of flavor and a hint of sweetness. Look for low-sodium or no-added-sugar varieties for a healthier option.
- Chili Powder: A staple spice in many kitchens, chili powder adds warmth and complexity to our dish, without the need for added fats or oils.
- Garlic: Aromatic garlic enhances the flavor of our sloppy joes while offering numerous health benefits, including immune-boosting properties and heart health support.
- Green Peppers: Crunchy green peppers add texture and a pop of color to our sloppy joes, as well as a dose of vitamin C and other antioxidants.
Benefits:
- Nutrient-Rich Lentils: Lentils are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, making them a nutritious choice for weight loss and overall health.
- Tomato Sauce: Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases such as heart disease and certain cancers.
- Aromatic Spices: Garlic and chili powder not only add flavor to our sloppy joes but also offer numerous health benefits, including anti-inflammatory and immune-boosting properties.
- Budget-Friendly and Filling: Lentils are an affordable source of protein and fiber, making this dish perfect for feeding a crowd without breaking the bank.
- Weight Loss Friendly: With no added oils and plenty of fiber-rich ingredients, these lentil sloppy joes are filling and satisfying while still supporting weight loss goals.
With these oil-free plant-based lentil sloppy joes, you can enjoy the nostalgic flavors of childhood comfort food in a healthier, more nourishing way. Packed with nutrient-rich lentils, tangy tomato sauce, and aromatic spices, these sloppy joes are sure to become a new favorite in your household. Whether you’re feeding a group of friends or looking for a satisfying meal that supports your weight loss journey, these lentil sloppy joes fit the bill perfectly. Give them a try and experience the joy of wholesome, flavorful eating!
Lentil Sloppy Joes(Oil Free)
Equipment
Ingredients
- 1 green pepper, diced
- 1 onion, finely diced
- 6 garlic cloves, minced( or less if you prefer) We love garlic in this house
- 1 cup water
- 1 cup vegetable broth
- 1 cup brown lentils, rinsed
- 1 cup tomato sauce
- ¼ cup ketchup
- 4 tbsp tomato paste
- 1 tsp vegan worchestire sauce
- 2 tbsp brown sugar or coconut sugar
- 1 tbsp chili powder
- 1 tsp yellow mustard
- 1 tbsp apple cider vinegar
- ½ tsp red pepper flakes
Instructions
- Add water to a pot and water saute the onions and green peppers until soft, approximately 4-5 mins
- Add the garlic and cook an additional minute. Add the water, stock and lentils. Stir to combine. Bring to a boil, reduce heat and simmer covered for 25 minutes.
- Stir in remaining ingredients and simmer an additional 10-15 mins.Serve on buns and Enjoy!
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