When it comes to breakfast options that are both indulgent and nutritious, few things compare to a warm slice of chocolate brownie baked oatmeal. This plant-based recipe is not only a treat for your taste buds but also a powerhouse of essential nutrients. Plus, it’s budget-friendly and easy to make. Let’s dive into the ingredients and explore the benefits of this delightful dish.
The Benefits of Key Ingredients
Bananas
Bananas are a fantastic base for this recipe, providing natural sweetness and moisture. They are rich in potassium, which is essential for maintaining proper heart function and regulating blood pressure. Bananas also contain vitamins C and B6, fiber, and antioxidants, which contribute to overall health.
Quick Cook Oats & Old Fashioned Rolled Oats
Combining both quick cook oats and old-fashioned rolled oats gives this baked oatmeal a wonderful texture. Oats are a whole grain and an excellent source of fiber, particularly beta-glucan, which helps lower cholesterol levels and improve heart health. They also provide a good amount of protein and essential minerals like manganese, phosphorus, magnesium, and iron.
Cacao Powder
Cacao powder is the unprocessed form of cocoa powder, retaining more nutrients and antioxidants. It’s packed with flavonoids that improve blood flow to the brain and heart, enhance cognitive function, and reduce the risk of heart disease. Additionally, cacao powder contains magnesium, which supports muscle and nerve function.
Maple Syrup
Maple syrup, a natural sweetener, adds a rich, earthy sweetness to the baked oatmeal. It contains antioxidants and minerals such as zinc and manganese, which support immune function and bone health. While it is still a source of sugar, using it in moderation can provide a healthier alternative to refined sugar.
Ground Flaxseeds
Ground flaxseeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They support heart health, improve digestive health, and may help reduce the risk of certain cancers. Flaxseeds also act as a binder in this recipe, replacing the need for eggs.
Plant-Based Chocolate Baked Oatmeal is a perfect blend of health and indulgence. Its wholesome ingredients make it a filling and nutritious choice for breakfast or a snack, supporting your weight loss goals with its high fiber and protein content. Despite being a decadent treat, it remains a guilt-free option that satisfies your chocolate cravings without compromising on health. Embrace this delicious and nourishing recipe as part of your plant-based journey, and enjoy a sweet start to your day that keeps you energized and satisfied. Happy eating!
Plant Based Chocolate Brownie Baked Oatmeal
Equipment
Ingredients
- 1 tbsp ground flax seed
- 1 cup mashed banana(2-3 approximately)
- ⅓ cup cacao powder
- ¼ cup nut butter(I like almond or peanut butter)
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- ¾ tsp cinnamon
- 1 ¾ cup non dairy milk(I like soy or almond)
- 1.5 cups old fashion rolled oats
- 1.5 cups quick cook rolled oats
Instructions
- Preheat oven to 350 degrees F. Prepare a 9 x 9 baking pan or casserole dish. I don't grease my glass dishes and never have an issue.
- In the blender add all the ingredients except for the oats. Blend well then add the oats and blend again until combined. You can go this with a bowl and spoon but it's so much easier with the vitamix or blender.
- Pour into baking pan and baked for 23-30 minutes until set. You can use a toothpick to confirm if baked through.
- I love to serve this as breakfast, snack or dessert. I like to top with yogurt, vegan whip cream, nut butters, and fruit.
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