Spring is here, and with the sun shining and the days getting longer, it’s the perfect time to refresh your morning routine. One of my favorite ways to start the day is with a warm, comforting dish of Peachy Baked Oats. Not only is it delicious and naturally sweet, but it’s also incredibly satisfying—keeping you full all the way until lunchtime.
If you’re on a weight loss journey, or just trying to eat more nourishing meals, this recipe is a total game-changer. It’s perfect for meal prep, meaning you can make a batch at the start of the week and never have to think twice about what’s for breakfast. No more decision fatigue—just grab, warm, and enjoy. And if you want to change it up, just add some fresh fruit, a dollop of vegan yogurt, or an extra drizzle of maple syrup on top!
Why This Recipe Works for Weight Loss
The key to successful, sustainable weight loss is simple: meals that are filling, satisfying, and easy to stick with. These Peachy Baked Oats check all the boxes. They’re packed with fiber and nutrients, naturally sweetened, and totally customizable. Plus, they keep you full for hours, which helps prevent mindless snacking and energy crashes later in the morning.
Let’s Talk Ingredients – And Why They’re So Good for You:
- Rolled Oats: A fiber-rich whole grain that supports digestion and keeps you full. Oats also help stabilize blood sugar, which is great for curbing cravings.
- Ground Flaxseed (Flax Egg): A plant-based source of omega-3s and fiber. It helps bind the oats while adding a nutritional boost.
- Almond Milk: A low-calorie, dairy-free option that blends perfectly into baked oats.
- Unsweetened Applesauce: This adds natural sweetness and moisture without the need for oil or butter—perfect for a lighter, plant-based bake.
- Maple Syrup: Just a touch gives the oats that warm, cozy flavor without refined sugar.
- Lime Zest: Brightens the dish and brings out the natural flavor of the peaches.
- Cinnamon: A cozy spice that supports healthy blood sugar levels and adds a comforting flavor.
- Peaches: Whether you use fresh, frozen, or canned (in juice, not syrup), peaches bring natural sweetness, fiber, and vitamin C. They’re the star of the show!
Meal Prep Made Easy
One of the best parts about these Peachy Baked Oats is how well they keep. Make a batch on Sunday, and breakfast is covered for the next few days. Just reheat and enjoy—or even eat it cold on a busy morning. Having something healthy, homemade, and satisfying ready to go makes sticking to your goals so much easier.
Toppings to Try:
- Fresh peach slices or other fruit
- A spoonful of vegan yogurt
- An extra drizzle of maple syrup
- Chopped nuts or seeds for crunch
Whether you’re enjoying it warm on a slow morning or grabbing a slice on the go, these Peachy Baked Oats are the perfect way to fuel your day. Meal prep, weight-loss-friendly, and seriously delicious—this recipe is a keeper!
Peachy Vegan Baked Oats
Equipment
Ingredients
- 2 cup rolled oats
- 1 tsp baking powder
- 1 tbsp ground flax seed + 3 TBSP water Flax Egg
- 1 tsp vanilla extract or powder
- pinch of salt
- 1 tbsp lime zest
- 2 cups almond milk
- ½ cup apple sauce
- 1 tsp cinnamon
- ¼ cup maple syrup
- 2 cups peached, chopped or sliced
Instructions
- Preheat oven to 350℉. Prepare baking dish.
- In a small bowl make flax egg by whisking 1 tbsp ground flax seed with 3 tbsp of water and set aside for 5-10 minutes.
- In a bowl, add the dry ingredients, rolled oats, baking powder, salt, lime zest. Mix to combine. Fold in the peaches and transfer to casserole.
- Bake for 25-30 minutes until set. Serve warm or cold and makes a great snack or dessert.
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