Transform your meals with this homemade vegan chorizo recipe that’s authentic, easy to make, and packed with flavor! Using simple, budget-friendly ingredients like TVP (textured vegetable protein), red onion, and a medley of spices, this chorizo delivers bold, smoky heat without breaking the bank.
Whether you’re craving tacos, enchiladas, or a protein-packed tofu scramble, this oil-free, high-protein chorizo is a versatile addition to any plant-based kitchen. Let’s explore the ingredients that make this dish both nutritious and delicious!
The Base: TVP (Textured Vegetable Protein)
TVP is the heart of this vegan chorizo:
- High in Protein: Provides a whopping 12-14 grams of protein per serving, making it ideal for muscle-building and satiety.
- Calorie-Dense: Offers energy without excess fat or oil.
- Budget-Friendly: Affordable and shelf-stable, it’s a great option for meal prep.
- Texture: Mimics the crumbly consistency of traditional chorizo.
Flavor Builders: Red Onion and Tomato Paste
- Red Onion: Adds a touch of sweetness and depth to balance the spices. Onions are also rich in antioxidants and vitamin C.
- Tomato Paste: Enhances umami, gives a vibrant color, and adds richness without the need for oil.
The Power of Nutritional Yeast
Nutritional yeast is a flavor powerhouse:
- Cheesy, Savory Flavor: Complements the smoky spices in the chorizo.
- Rich in B-Vitamins: Essential for energy and metabolism, particularly important for plant-based eaters.
The Spice Blend: A Perfect Balance
- Chili Powder & Smoked Paprika: Create the smoky heat that’s essential for authentic chorizo flavor. Paprika also contains antioxidants like vitamin A.
- Garlic & Cumin: Add warmth and depth. Garlic has immune-boosting properties, while cumin supports digestion.
- Poultry Seasoning: Mimics the savory, herbaceous notes of traditional sausage.
- Turmeric: Adds a hint of earthiness and anti-inflammatory benefits.
The Secret Sauce: Enchilada Sauce
Enchilada sauce ties everything together:
- Moisture and Flavor: Keeps the TVP tender while adding a tangy, slightly spicy kick.
- Versatility: Makes the chorizo perfect for tacos, nachos, or even breakfast scrambles.
How to Use Vegan Chorizo
This versatile chorizo is perfect for:
- Tacos: Pile into corn tortillas and top with fresh salsa, avocado, and lime.
- Enchiladas: Use as a filling alongside beans or vegetables.
- Tofu Scramble: Stir into scrambled tofu for a hearty, spicy breakfast.
- Nachos: Sprinkle over tortilla chips with vegan cheese and jalapeños.
Why This Recipe Stands Out
- Oil-Free: Lower in fat while maintaining bold flavor.
- High-Protein: Perfect for plant-based eaters who need protein-packed meals.
- Budget-Friendly: Simple ingredients that stretch into multiple servings.
- Easy to Make: Comes together in under 30 minutes.
Storage and Meal Prep
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Portion into freezer-safe bags and freeze for up to 3 months. Thaw and reheat as needed.
Conclusion
Homemade vegan chorizo is a game-changer for plant-based cooking. With its authentic flavor, high protein content, and versatility, it’s perfect for spicing up your favorite meals. Plus, it’s easy, affordable, and oil-free—making it a guilt-free addition to your weekly meal rotation.
Try this recipe today and discover the endless ways to enjoy it! Don’t forget to share your creations and let us know how you used your homemade chorizo. 🌮
Vegan Chorizo(with TVP, Oil Free)
Equipment
Ingredients
- ½ red onion, diced
- 2 tbsp tomate paste
- 2 tsp soy sauce
- 2 tsp apple cider vinegar
- ⅛ tsp oregano
- ½ tsp chili powder
- 1 tbsp nutritional yeast
- 2 tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp smoked paprika or chipotle powder
- 1 tsp paprika
- ¼ tsp cumin
- ¼ tsp poultry seasoning
- ¼ tsp ground black pepper
- 1 tsp turmeric
- 1 cup enchilada sauce
- 1 cup TVP(textured vegetable protein)
Instructions
- Add all ingredients except the TVP to a blender, blend until smooth.
- Add the mixture to a sauce pan and heat mixture until it comes to a simmer.
- Add the TVP. Mix well and allow TVP to absorb in the sauce. Allow to simmer for 5 minutes. You can add vegetable stock or water if mixture gets too thick.
- You can use your chorizo in a tofu scramble, tacos or to add spice for next potato dish.
As an Amazon Affiliate I earn a small amount from qualified purchases.