Why buy store-bought granola bars loaded with preservatives and unrecognizable ingredients when you can make your own with wholesome, simple ingredients? These Healthy Vegan Maple Pecan Granola Bars are quick to make, naturally sweetened, and packed with fiber, protein, and healthy fats. They are perfect for school lunches, meal prep, and on-the-go snacking!
Why You’ll Love These Granola Bars
- Healthy & Homemade – No artificial ingredients, just whole foods you can pronounce.
- Quick & Easy – Mix, press, and bake for a wholesome snack in no time.
- Customizable – Swap pecans for pumpkin or sunflower seeds for a nut-free option.
- Great for Meal Prep – Make a batch and enjoy them all week.
- Perfect for Travel & Lunchboxes – A portable, satisfying snack for busy days.
The Power of Wholesome Ingredients
- Oats – A fiber-rich whole grain that supports digestion and keeps you full longer.
- Ground Flaxseed – Adds omega-3 fatty acids, fiber, and helps bind the bars together.
- Maple Syrup – A natural sweetener with antioxidants and a rich, caramel-like flavor.
- Pecans – Loaded with heart-healthy fats, vitamins, and a delicious crunch.
- Pumpkin Seeds – A great alternative for nut-free versions, packed with protein and magnesium.
- Dates – A natural sweetener rich in fiber, potassium, and antioxidants, providing energy and a caramel-like flavor.
The Power of Wholesome Ingredients
- Oats – A fiber-rich whole grain that supports digestion and keeps you full longer.
- Ground Flaxseed – Adds omega-3 fatty acids, fiber, and helps bind the bars together.
- Maple Syrup – A natural sweetener with antioxidants and a rich, caramel-like flavor.
- Pecans – Loaded with heart-healthy fats, vitamins, and a delicious crunch.
- Pumpkin Seeds – A great alternative for nut-free versions, packed with protein and magnesium.
- Dates – A natural sweetener rich in fiber, potassium, and antioxidants, providing energy and a caramel-like flavor.
Making your own granola bars not only ensures you’re eating nutritious, whole-food ingredients, but it also gives you full control over what goes into them—no artificial additives or hidden sugars. These Healthy Vegan Maple Pecan Granola Bars are a fantastic addition to your meal prep routine, keeping you fueled throughout the week. Whether you’re heading to work, school, or a picnic, these bars are the perfect portable snack. Enjoy the satisfaction of homemade goodness while nourishing your body with every bite!
Healthy Maple Pecan Granola Bars – Plant-Based, Oil-Free & Gluten-Free!
Equipment
Ingredients
- 2 cups quick oats
- ¼ cup ground flax seeds
- ½ cup dates, pitted
- ⅔ cups pecans, toasted
- ⅓ cup maple syrup
- Optional- dried fruit or seeds
Instructions
- Prepare baking pan with parchment.
- In the food processor add the dates and process to break them down.
- Add the remaining ingredients and process until you have a soft dough. You may need to add water to help it come together.
- Transfer to your prepared pan and evenly spread mixture out. Allow to chill for an hour or two and they are ready to eat.
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