If you’re looking for an easy, delicious, and guilt-free way to satisfy your sweet tooth, these healthy plant-based oil-free sweet potato brownies are your answer! Perfect for using up leftover sweet potatoes, these brownies are naturally sweetened, rich, and fudgy — without derailing your health goals. Whether you’re on a weight loss journey or just looking for a wholesome treat, these brownies hit the spot.
Why You’ll Love These Sweet Potato Brownies
These brownies are simple to make, require minimal ingredients, and are packed with nourishing whole foods. They’re oil-free, plant-based, and gluten-free, making them suitable for almost any dietary preference. Plus, they are a fantastic way to use leftover sweet potatoes that might otherwise go to waste!
The Benefits of Each Ingredient:
Sweet Potatoes – Naturally sweet, rich in fiber, and full of vitamins A and C. They help keep these brownies moist and fudgy while supporting digestion and satiety.
Maple Syrup – A natural sweetener that adds a beautiful caramel-like sweetness without refined sugar. Maple syrup contains antioxidants and minerals like zinc and manganese.
Almond Butter or Nut Butter – Provides creaminess and healthy fats to keep you satisfied. Nut butters are a great source of plant-based protein and help make these brownies rich and indulgent without oil.
Cocoa Powder – Loaded with antioxidants and adds that decadent chocolate flavor without extra fat.
Applesauce – A natural sweetener and fat replacer that helps keep these brownies moist without adding oil or unnecessary calories.
Oat Flour – A whole grain that adds fiber and helps stabilize blood sugar levels. Oat flour keeps these brownies gluten-free and hearty.
Vanilla Extract – Enhances the flavor and brings out the sweetness naturally.
Vegan Chocolate Chips – Because sometimes you just need that melty, chocolatey goodness. A little goes a long way to make these brownies feel like a true indulgence.
Why They’re Great for Weight Loss:
These brownies are free from processed ingredients and excess fat. The fiber and complex carbs from sweet potatoes and oat flour keep you feeling full and satisfied, while the natural sweetness of maple syrup and applesauce curbs cravings without spiking your blood sugar. They’re perfect for those moments when you need a little something something without derailing your progress.
How to Enjoy:
These brownies are ideal as a snack, dessert, or anytime treat. Have one with a cup of tea, after dinner, or as a mid-afternoon pick-me-up. They’re also great for meal prep — just store them in the fridge and grab one whenever a sweet craving strikes.
These healthy plant-based oil-free sweet potato brownies are proof that you can enjoy dessert while staying on track with your wellness goals. They’re quick, easy, naturally sweet, and absolutely delicious. Keep a batch on hand for those moments when you want something sweet but still want to feel good about your choices!
Plant Based Sweet Potato Brownies
Equipment
Ingredients
- 1 cup mashed sweet potato
- 2 tbsp maple syrup
- ¼ cup almond butter or nut butter
- ½ cup cocoa powder
- ¼ cup apple sauce
- 1 tsp vanilla
- ¼ cup oat flour
- ½ tsp salt
- ½ cup vegan chocolate chips
Instructions
- Preheat oven to 350 degrees F. Prepare your loaf pan with parchment paper. Set aside.
- In a large mixing bowl, combine the sweet potato, maple syrup, nut butter, applesauce and vanilla until smooth.
- Add the cocoa powder, oat flour and salt until well combined.
- Fold in the chocolate chips. Save a few for the top.
- Pour the batter into your prepared loaf pan. Spread the batter evenly.
- Bake the brownies for 26-28 minutes or until a toothpick comes out clean.
- Allow brownies to complete cool in the loaf pan. Remove from pan and cut into squares.
- Store in airtight container in the fridge for a week, if they last that long
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