When you’re looking for a dessert that feels indulgent but still supports your health and weight loss goals, this oil-free, fat-free apple crisp is a game-changer. It’s low in calories, naturally sweet, and packed with wholesome ingredients that nourish your body. The best part? It’s so delicious that you’ll forget it’s actually good for you!
This apple crisp is perfect for a healthy lifestyle, whether you’re following a plant-based, starch solution, or weight-loss journey. It works beautifully as a light dessert, snack, or even a sweet breakfast. Pair it with creamy banana-based Nice Cream for the ultimate comfort treat!
🍏 Choosing the Best Apples
Different apple varieties can give your crisp a unique twist:
- Granny Smith – tart, firm, and perfect for baking.
- Honeycrisp – naturally sweet with a great crunch.
- Fuji – mild, juicy, and slightly floral.
- Pink Lady – sweet-tart and vibrant in flavor.
Mixing a few types together creates depth of flavor and keeps every bite exciting.
🌱 Wholesome Ingredients & Their Benefits
- Apples – High in fiber, vitamin C, and antioxidants. Apples are linked to improved digestion, blood sugar regulation, and heart health.
- Ceylon Cinnamon – Known as “true cinnamon,” it supports blood sugar balance, adds natural sweetness, and has powerful anti-inflammatory properties.
- Applesauce – A healthy, oil-free binder that adds moisture and natural sweetness without refined fat or oil.
- Old-Fashioned Rolled Oats – Rich in soluble fiber, oats help lower cholesterol, aid digestion, and keep you full longer.
- Pecans – Add a buttery crunch while supplying healthy fats, fiber, and minerals like magnesium and zinc.
🍨 Serving Ideas
- Classic – Serve warm straight from the oven.
- With Nice Cream – Blend frozen bananas into a creamy, dairy-free ice cream and scoop it over your crisp for a guilt-free sundae.
- Breakfast Twist – Add a dollop of plant-based yogurt and enjoy it as a nourishing morning bowl.
🥄 Storage
Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the oven or microwave for that fresh-baked taste. You can also freeze portions and warm them up later for a quick healthy dessert.
🍴 Why You’ll Love This Apple Crisp
- 100% plant-based and gluten-free
- Oil-free and fat-free, making it light yet satisfying
- Easy to make with pantry staples
- Perfect for weight loss without sacrificing flavor
This Healthy Oil-Free Apple Crisp proves you don’t need butter, oil, or refined sugar to make a dessert that’s cozy, flavorful, and satisfying. It’s the ultimate comfort food that’s good for your waistline and your heart.
Oil Free Apple Crisp
Equipment
Ingredients
- 6 apples, peeled and chopped
- 2 tsp ground cinnamon
- ¼ cup water
- 2 cups old fashion rolled oats
- 2 tsp ground cinnamon
- ½ cup unsweetened applesauce
- 2 tbsp maple syrup
- ¼ cup pecans, chopped (optional)
Instructions
- If you don't have left over stewed apples, simply peel and chop apples and add to a medium pot. Add the water and cinnamon to the apples and cook on medium high for 20 minutes until tender.(I love to use this for overnights oats)
- Preheat oven to 350 degrees F.
- Spread your stewed apples between your baking dishes.
- In a bowl add the oats, cinnamon, applesauce and the pecans. Stir to combine and then top the apples.
- Bake for 20 minutes or until golden brown. Serve with Nice Cream and enjoy
Video
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