If you’re craving the smoky, savory goodness of bacon but prefer a healthier, plant-based alternative, you’re in for a treat! Our oil-free plant-based banana “bacon” is the perfect solution—a crispy and flavorful snack or topping that’s entirely guilt-free. Packed with the natural sweetness of bananas and a medley of savory seasonings, this recipe is sure to satisfy your cravings while nourishing your body.
Ingredients:
- Ripe Bananas: Bananas serve as the star ingredient in our plant-based bacon, offering a natural sweetness and tender texture that mimics the mouthfeel of traditional bacon.
- Tamari: A gluten-free alternative to soy sauce, tamari adds depth of flavor and umami richness to the banana strips, enhancing their savory profile.
- Liquid Smoke: Liquid smoke infuses our banana “bacon” with that irresistible smokiness reminiscent of traditional bacon, without the need for actual smoking or added oils.
- Maple Syrup: A touch of maple syrup provides a hint of sweetness and helps to balance out the savory and smoky flavors in the dish.
- Garlic Powder and Onion Powder: These aromatic spices contribute layers of complexity to the flavor profile, creating a well-rounded seasoning blend that complements the natural sweetness of the bananas.
- Another perk is zero waste!
Benefits of Key Ingredients:
- Bananas: Rich in potassium, fiber, and vitamins B6 and C, bananas offer numerous health benefits, including improved digestion, heart health, and boosted energy levels.
- Tamari: Made from fermented soybeans, tamari is a source of essential amino acids and minerals like iron and manganese. It also adds depth of flavor without the need for excess sodium.
- Liquid Smoke: While liquid smoke itself does not offer nutritional benefits, it allows us to achieve that signature smoky flavor without the need for traditional smoking methods or added oils.
- Maple Syrup: Unlike refined sugars, maple syrup contains antioxidants and minerals like zinc and manganese. It also adds natural sweetness without causing spikes in blood sugar levels.
- Garlic Powder and Onion Powder: Both garlic and onion powder offer anti-inflammatory and immune-boosting properties, along with adding savory depth to the flavor profile of our banana “bacon.”
With our oil-free plant-based banana “bacon” recipe, you can enjoy all the smoky, savory goodness of traditional bacon without any of the guilt. By harnessing the natural sweetness of bananas and a medley of savory seasonings, this healthier alternative is not only delicious but also packed with nutritional benefits. So go ahead, indulge in a crispy and flavorful snack that’s good for you and the planet—a guilt-free treat that proves you don’t need oil to create culinary magic!
Simple Plant Based Banana Bacon
Equipment
- 1 tongs
Ingredients
- 2 banana peels from ripe banana(previously washed)
- 3 tbsp soy sauce or tamari
- 1 tbsp maple syrup or agava
- ½ tsp smoked paprika
- ½ tsp granulated garlic
- ¼ tsp onion powder
- ¼ tsp liquid smoke
- Salt and pepper to taste
Instructions
- Take ripe bananas and using a spoon, scrap out the remaining flesh on the inside of the banana.
- In a bowl add all the ingredients for your marinade. Stir to combine. Add the banana peels and allow to marinade for 20 minutes or longer.
- In a non stick pan, heat to medium high and add your banana bacon. Cook for 2-3 minutes on each side and continue to flip until your bacon is as crispy as you like.
- You can use a neutral oil and this will help crisp up the bacon faster, I prefer no oil. You can always cook this in your air fryer, also delicious
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