If you love the rich, chewy, chocolate-covered goodness of a Snickers bar but want a healthy, whole-food, plant-based (WFPB) alternative, these Easy Caramel Peanut Treats are for you! Made with just Medjool dates, natural peanut butter, vegan chocolate chips, peanuts, and flaked salt, they deliver an indulgent flavor without oil, dairy, or refined sugar. Perfect for satisfying your sweet tooth while staying on track with weight loss and healthy eating goals!
Why You’ll Love These WFPB Caramel Peanut Treats
- No Oil, No Dairy, No Refined Sugar – Just wholesome, plant-based ingredients.
- Chewy, Gooey, & Crunchy – The perfect mix of textures, just like a Snickers bar!
- Super Easy to Make – No baking required, just a few simple steps.
- Great for Weight Loss – Satisfies cravings without derailing your progress.
The Health Benefits of These Simple Ingredients
1. Medjool Dates – Nature’s Caramel
Medjool dates are naturally sweet with a caramel-like texture, making them the perfect base for these treats. They are packed with fiber, potassium, magnesium, and antioxidants, helping to support digestion, energy levels, and heart health.
2. Natural Peanut Butter
A good source of healthy fats, protein, and vitamins, natural peanut butter adds a creamy, nutty richness to these treats. Choosing peanut butter with only peanuts (and maybe a little salt) ensures no added oils or sugars.
3. Vegan Chocolate Chips
If you love the rich, chewy, chocolate-covered goodness of a Snickers bar but want a healthy, whole-food, plant-based (WFPB) alternative, these Easy Caramel Peanut Treats are for you! Made with just Medjool dates, natural peanut butter, vegan chocolate chips, peanuts, and flaked salt, they deliver an indulgent flavor without oil, dairy, or refined sugar. Perfect for satisfying your sweet tooth while staying on track with weight loss and healthy eating goals!
4. Peanuts
Crushed peanuts add a satisfying crunch and an extra boost of protein, fiber, and healthy fats, making these treats more filling and nutritious.
5. Flaked Salt
A sprinkle of flaked salt enhances the sweetness of the dates and peanut butter, creating an irresistible sweet-salty balance.
A Sweet Treat That Won’t Derail Your Goals
Unlike traditional candy bars loaded with refined sugar and oils, these WFPB Caramel Peanut Treats give you that chewy, chocolatey, nutty satisfaction in a much healthier way. They’re great for weight loss because they’re nutrient-dense and naturally sweetened, so you can enjoy a treat without undoing your progress.
Try these easy, delicious treats today and let me know what you think in the comments!
Easy Caramel Peanut Butter Treats
Equipment
- 1 knife
- 1 microwave safe dish
Ingredients
Instructions
- Cover the baking sheet with silicone baking sheet.
- Pit the dates and arrange them 5 in a row and have them touching each other. Continue to line them 5 wide and 5 down, to make a square. Cover with plastic wrap. Using a flat bottom cup press the dates together and flatten.
- Remove plastic wrap and spread the peanut butter evenly over the dates.
- Add chocolate chips to microwave safe dish and microwave for 30 seconds at a time, stir and repeat until they are melted. Spread evenly over the peanut butter and sprinkle with flaked salt and top with chopped peanuts.
- Refrigerate for at least an hour or longer. Cut and enjoy. Store in the fridge in an air tight container
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