Teriyaki sauce is a staple in many kitchens, but most store-bought versions are packed with added sugar, preservatives, and even oil. This homemade version is not only easy to make but also completely oil-free and sugar-free, making it a healthier alternative without sacrificing flavor. With just a few simple ingredients, you can create a rich, umami-packed sauce perfect for stir-fries, tofu, tempeh, and more!
The Benefits of Each Ingredient
- Rice Vinegar – Adds a mild tanginess that balances the saltiness of soy sauce and enhances the overall depth of flavor. It also aids digestion and has potential probiotic benefits.
- Fresh Ginger – Provides warmth and spice while offering anti-inflammatory and digestive benefits. Ginger is also known to support the immune system.
- Garlic – A key ingredient that brings a bold, savory flavor while offering antibacterial and heart-healthy properties. It helps boost immunity and supports cardiovascular health.
- Soy Sauce or Tamari – The umami-rich base of teriyaki sauce. Tamari is a great gluten-free alternative for those with sensitivities, and both provide a great source of plant-based protein and essential amino acids.
- Cornstarch – A natural thickener that creates a glossy, silky sauce without the need for oil. It helps the sauce cling to food, making it perfect for coating stir-fries, tofu, and tempeh.
Ways to Use This Healthy Teriyaki Sauce
✅ Stir-Fries – Drizzle over a mix of veggies like bell peppers, broccoli, and carrots for a flavorful, oil-free stir-fry.
✅ Tofu or Tempeh – Marinate tofu or tempeh for 30 minutes before pan-frying or baking for a deeply flavorful, protein-packed dish.
✅ Rice & Grain Bowls – Use as a dressing for grain bowls with brown rice, quinoa, or millet.
✅ Noodle Dishes – Toss with cooked noodles and veggies for an easy teriyaki noodle dish.
✅ Dipping Sauce – Serve as a dip for spring rolls, dumplings, or roasted vegetables.
This easy, homemade teriyaki sauce is a game-changer! It’s flavorful, versatile, and free from refined sugar and oil. Whether you use it for stir-fries, tofu, or as a marinade, it’s a must-have for any plant-based kitchen. Try it out and let me know how you use it! 💚
Easy Healthy Teriyaki Sauce
Equipment
- 1 saucepan
Ingredients
- 1 cup water
- 1 tsp rice vinegar
- ¼ cup soy sauce or tamari
- ½ tsp garlic powder
- ½ tsp ground ginger or fresh ginger
- 2 tbsp cornstarch
- ¼ cup water
Instructions
- In a saucepan over medium heat. Add 1 cup water, tamari/soy sauce, rice vinegar and the garlic powder and ginger.
- Bring to a gentle boil. In a small bowl add the cornstarch and 1/4 cup of water to make a slurry.
- Add the slurry to the saucepan and stir until the sauce thickens. Store in the fridge.
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