If you love chocolate and want a healthy, plant-based breakfast that feels indulgent yet is packed with nutrition, this Chocolate Brownie Baked Oatmeal is for you! It’s gluten-free, oil-free, and perfect for the Starch Solution or any plant-based lifestyle. Plus, it’s high in fiber, great for weight loss, and a fantastic meal prep option—make it once and enjoy it all week!
High-Fiber Goodness
Oats are the ultimate high-fiber breakfast staple, keeping you full and satisfied for hours. They provide steady energy, promote digestion, and help regulate blood sugar levels. Combined with flaxseeds, this baked oatmeal is a fiber powerhouse, making it ideal for weight management and gut health.
The Nutrient-Packed Ingredients
- Flax Egg – A simple mixture of ground flaxseeds and water acts as a great egg substitute while adding omega-3s, fiber, and binding power.
- Banana – Naturally sweetens the oatmeal while providing potassium, fiber, and a creamy texture.
- Cocoa Powder – Rich in antioxidants and gives this baked oatmeal its deep, chocolatey flavor without added sugar.
- Nut Butter or Seed Butter – Adds creaminess, healthy fats, and protein to make the oatmeal extra satisfying. Almond butter, peanut butter, or sunflower seed butter all work well!
- Maple Syrup – A natural sweetener with minerals and a delicious caramel-like taste.
- Vanilla & Cinnamon – These enhance the flavor, making the oatmeal taste like a warm, comforting brownie.
- Non-Dairy Milk – Adds moisture while keeping the recipe completely dairy-free.
- Oats – The heart of this recipe! They’re whole grain, naturally gluten-free (if using certified gluten-free oats), and perfect for sustained energy.
Great for Weight Loss & Meal Prep
This baked oatmeal is a dream for those looking to maintain a healthy weight. It’s naturally low in fat, packed with fiber, and free from refined sugars or oils. The best part? It’s incredibly easy to meal prep! Bake once, store in the fridge, and enjoy it all week—warm it up for a cozy breakfast or grab a slice as an on-the-go snack.
How to Serve
- Enjoy warm with a drizzle of nut butter or a splash of non-dairy milk.
- Top with fresh berries for an extra nutrient boost.
- Crumble over yogurt for a delicious parfait.
This Chocolate Brownie Baked Oatmeal is the perfect blend of healthy and indulgent. Whether you’re following a plant-based diet, the Starch Solution, or just looking for a delicious way to start your day, this recipe will keep you satisfied and energized. Give it a try and let me know how you like it!
Decadent Chocolate Brownie Baked Oatmeal – Guilt-Free, Oil-Free & Delicious!
Equipment
- 1 Oven
- 1 bowls
Ingredients
- 1 tbsp ground flax seed and + 3 tbsp water for flax egg
- 1 cup ripe mashed bananas(2-3 depending on size
- ⅓ cup cocoa powder
- ¼ cup nut butter or seed butter
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- ¾ tsp cinnamon
- 2 cups non-dairy milk
- 1.5 cups quick oats
- 1.5 cup rolled oats
- ½ tsp salt(optional)
- ¼ cup vegan mini chocolate chips(optional)
Instructions
- Preheat oven to 350 degrees F. Prepare you baking dish with a spray of non stick spray or parchment paper. I don't find my dish sticks so I don't grease it.
- In a small bowl, make your flax egg was mixing 1 tbsp of ground flax seed with 3 tablespoons of water and sent aside for 5-10 minutes.
- To a large bowl, add the bananas and mash them(the riper the better) add cocoa, nut butter, maple syrup, vanilla, baking powder, cinnamon and salt.
- Add in the non dairy milk and combine well. Add in the oats and continue to mix. Transfer mixture to your prepared pan. Sprinkle with chocolate chips if using.
- Bake in the oven for 25-30 minutes. If you are using a smaller or larger baking dish you may have to adjust the time.
- I love having this for breakfast or dessert. Top with a drizzle of peanut butter or chocolate sauce and fruit!!
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