Budget Friendly Oil Free Pizza

When the kids were young, Friday was pizza night, I used this one bowl dough and sauce and allowed my girls to be creative with your pizza making skills! Friday was everyone’s favorite day because they got to make their own pizza with what they wanted as a supposed to ordering pizza with a same toppings week after week. Allowing your children to participate, encourages them to eat what they made and to have a decision in what they wanted to eat. Research shows that when children participate in the making of food, they are more likely to eat and experiment with new foods.

Make this a new tradition in your home. Some great toppings are cheese sauce, vegan cheese shreds, your favorite vegetables, like peppers, shredded carrot, mushrooms, onions and tomatoes.

There’s something undeniably satisfying about making your own pizza crust from scratch. Not only is it a fun and rewarding activity, but it also allows you to create a delicious canvas for your favorite toppings—all while keeping it oil-free and budget-friendly. In this blog, we’ll explore the benefits of making your own pizza crust, including the joy it brings to the whole family, the control you have over the ingredients, and the simplicity of the process. Plus, we’ll discuss the benefits of key ingredients like flour, yeast, water, and salt. Let’s dive in!

Benefits of Making Your Own Pizza Crust:

  1. Fun for the Whole Family: Making pizza crust from scratch is a great way to get the whole family involved in the kitchen. Kids love to roll out the dough, top it with their favorite ingredients, and watch as their creations bake to perfection. It’s a fun and interactive activity that encourages creativity and teamwork.
  2. Oil-Free Option: By making your own pizza crust, you have complete control over the ingredients, including the amount of oil used. Opting for an oil-free crust is not only healthier but also allows the flavors of the toppings to shine through without competing with added fats.
  3. Budget-Friendly: Homemade pizza crust is incredibly budget-friendly, requiring just a few basic ingredients that you likely already have on hand. With flour, yeast, water, and salt, you can create a delicious crust for a fraction of the cost of store-bought options. Plus, you can make multiple crusts for the price of one, saving even more money in the long run.
  4. Customizable and Versatile: Making your own pizza crust gives you full control over the ingredients and allows you to customize the crust to suit your preferences. Whether you prefer a thin and crispy crust or a thick and chewy one, you can tailor the recipe to achieve the perfect texture. Plus, homemade crusts can easily be adapted to accommodate dietary restrictions or flavor preferences.
  5. Quality Ingredients: When you make your own pizza crust, you can choose high-quality ingredients, such as unbleached flour, which is rich in nutrients and fiber. Additionally, you can use whole grain or gluten-free flours to suit your dietary needs. By using fresh yeast, you ensure that your crust rises properly and develops the desired flavor and texture.

Benefits of Key Ingredients:

  • Flour: Flour provides the structure and texture of the pizza crust. Opt for high-quality flours like unbleached all-purpose flour, whole wheat flour, or gluten-free flour blends for added nutrition and flavor.
  • Yeast: Yeast is responsible for leavening the dough and creating air pockets that give the crust its light and airy texture. Using fresh yeast ensures optimal rising and a delicious, yeasty flavor.
  • Water: Water hydrates the flour and activates the yeast, allowing the dough to rise properly. Using filtered or lukewarm water at the right temperature (around 110°F or 43°C) ensures optimal yeast activity and dough development.
  • Salt: Salt not only enhances the flavor of the pizza crust but also helps regulate the yeast’s activity and strengthen the gluten structure of the dough. Use a fine sea salt or kosher salt for best results.

Making your own pizza crust is a rewarding and satisfying experience that offers numerous benefits for you and your family. From the joy of getting everyone involved in the kitchen to the freedom to customize the crust to your liking, homemade pizza crust is a simple and enjoyable way to elevate your homemade pizza game. With just a few basic ingredients and a little bit of time and effort, you can create delicious, oil-free crusts that everyone will love. So why not give it a try? Roll up your sleeves, gather your ingredients, and embark on a pizza-making adventure that’s sure to delight your taste buds and bring smiles to your family’s faces!

Pizza dough

Pizza dough
Prep Time 45 minutes
Cook Time 20 minutes
Course Dinner, Dough, Pizza
Cuisine Italian

Ingredients
  

  • 3 cups All purpose flour
  • 1 cup warm water 105 degrees F
  • 1 tbsp quick rise yeast
  • 1 tsp salt
  • 1 tsp cane sugar or coconut sugar

Instructions
 

  • In a large bowl, add the dry ingredients. Add warm water, stir to combine.
  • Knead a few times to get the dough to come together. Cover with tea towel and allow to rise for 30-45 minutes
  • Once the dough has risen, punch it down. Turn out on your baking pan, use your hands to spread the dough out to the edges. If you find there is resistance in spreading the dough allow it to rest for 5 minutes and then continue. Build an edge of dough along the outside edges.
  • Add your pizza sauce and your favorite toppings

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Keyword Beginner, Budget Friendly, Dough, Easy, Pizza, Pizza dough, Plant Based, Starch Solution, Vegan, Vegetarian
Tried this recipe?Let us know how it was!

Pizza Sauce

Pizza Sauce
Prep Time 5 minutes
Course Appetizer, Pizza
Cuisine Italian

Equipment

Ingredients
  

  • 1 can organic tomato paste
  • 1/2-3/4 cup water
  • 2 tsp granulated garlic
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp oregano
  • 2 tsp basil
  • 1 tsp fennel seeds

Instructions
 

  • In a measuring bowl add the tomato paste and spices and add 1/2 cup of water.
  • Continue to add water until the consistency you want.
  • Use this to top your dough or english muffin etc to make your pizza.

Video

As an Amazon Affiliate I earn a small amount from qualified purchases.

Keyword Beginner, Breakfast, Budget Friendly, Easy, Gluten Free, Oil Free, Pizza, Pizza sauce, Plant Based, Starch Solution, Vegan
Tried this recipe?Let us know how it was!