Fall is in the air and apple picking is all the rage this time of year. Whether you’re picking your own apples or just buying them at your favorite grocery store. If pumpkin spice everything is not your thing, do not worry, I have you with this tasty and easy Apple Baked Oatmeal. You will love this for breakfast, brunch or even a healthy snack.
Apple baked oatmeal is so healthy, easy and great for meal prep and it can help you lose weight. How can it help you lose weight? Oats contain many antioxidants and these compounds may help reduce your blood pressure, cholesterol, blood sugars and have anti-inflammatory effects.
What you need to make this-
- Old fashioned rolled oats
- Plant based milk of your choice
- Chia seeds are a complete protein and contain all 9 amino acids that cannot be made by the body.
- Apples and applesauce, I like Honeycrisp, Macintosh or Granny Smith if you like something more tart
- Cinnamon is rich in antioxidants and is a warming spice
All you need is a baking dish and a few pantry staples and you have a wonderful filling breakfast or snack.
Apple Baked Oatmeal
Equipment
Ingredients
- 2 cups old fashioned rolled oats
- 2 tbsp chai seeds
- 2 tsp cinnamon
- 1 tsp baking soda
- 1.5 cups almond milk
- 2-3 tbsp maple syrup
- ¾ cup apple sauce
- 1 tsp vanilla
- 1 honeycrisp apple, diced
Instructions
- Preheat your oven to 350 degrees F.
- In a large mixing bowl, add your dry ingredients and combine.
- Add your wet ingredients to the dry and combine. Add diced apples and combine and add to your baking pan. Evenly distribute the apples and bake at 350 degrees F for 30 minutes.
- Remove and enjoy, great with maple syrup on it or even a drizzle of nut butter.
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