Easy WFPB Taco Soup for Weight Loss and Meal Prep (Starch Solution Friendly!)

If you’re looking for a simple, budget-friendly, and delicious meal that supports your weight loss journey without sacrificing flavor, this Easy WFPB Taco Soup is it! Made entirely from pantry staples, packed with nourishing whole plant foods, and ready in no time, this soup is a perfect example of how satisfying and flavorful eating on the Starch Solution can be.

This hearty taco soup is ideal for preloading—starting your meal with a low-calorie-dense dish to naturally eat fewer calories overall. It’s light yet filling, rich in fiber, protein, and flavor, and the best part? It freezes beautifully, making it a meal prep superstar.

Why You’ll Love This Taco Soup

• Whole Food, Plant-Based (WFPB) and Oil-Free
• Great for Preloading on the Starch Solution
• Budget-Friendly pantry ingredients
• Fast and Easy to throw together
• Perfect for Meal Prep and Freezing
• Full of Flavor without the extra calories

Simple, Nourishing Ingredients

Black Beans

Whether you use canned or cook them from dry, black beans are a fantastic source of plant-based protein, fiber, and important minerals like iron and magnesium. They’re filling, heart-healthy, and support stable blood sugar levels—key for sustainable weight loss.

Vegetable Broth

Homemade vegetable broth (like my free veggie broth recipe, check it out) is the perfect way to use up kitchen scraps and save money! It’s packed with flavor and nutrients without the additives you often find in store-bought versions.

Onions and Carrots

These humble veggies build a naturally sweet, rich flavor base. Onions are anti-inflammatory and support gut health, while carrots add antioxidants like beta-carotene for immune support.

Corn (Frozen or Grilled)

Corn adds a subtle sweetness and a bit of texture. Use frozen corn for ultimate convenience or grilled corn for a smoky depth of flavor!

Salsa

A good-quality salsa brings a punch of flavor with no effort. It provides tomatoes (rich in lycopene for heart health) plus spices that make this soup exciting and vibrant.

Taco Seasoning

Use your favorite store-bought or homemade taco seasoning blend (bonus points if it’s salt-free!). This instantly transforms simple ingredients into a crave-worthy, cozy meal.

Lime

A squeeze of fresh lime juice at the end brightens everything up and makes the flavors pop. It’s a small step that makes a big difference!

Cilantro and Avocado

Cilantro brings a fresh, herbaceous note that perfectly balances the spices. Avocado, used as a topping, adds creamy richness along with healthy fats—just a little goes a long way!

Why This Taco Soup Is Perfect for Preloading and Weight Loss

Thanks to the low-calorie density of broth, vegetables, and beans, you can enjoy a big, satisfying bowl of this soup before your main meal. According to the Starch Solution philosophy, starting your meal this way helps naturally control calorie intake without hunger. You feel full and satisfied with fewer calories—leading to easier, more sustainable weight loss.

Meal Prep and Freezing Tips

This taco soup is a meal prep dream!

• Batch cook a big pot and store it in individual containers for grab-and-go lunches or dinners.
• Freeze extras for a busy day—just thaw and reheat. The flavors get even better after sitting, so it’s just as delicious (if not more!) after a few days.

For the ultimate comforting meal, serve your taco soup with a slice of my No Knead Bread—perfect for dipping and soaking up every last flavorful bite.

Eating healthy on the Starch Solution doesn’t mean giving up comfort food. This Easy WFPB Taco Soup is hearty, satisfying, and deliciously flavorful while still supporting your weight loss goals. It’s affordable, easy to make, and just plain cozy—everything you want in a go-to meal!