Are you craving a flavorful and satisfying dish that’s both healthy and delicious? Look no further than our Plant-Based Oil-Free Curried Fried Rice! Bursting with fragrant spices and wholesome ingredients, this recipe is a celebration of bold flavors and nourishing plant-based goodness. By using cold cooked rice and aromatic curry powder, we’ve created a dish that’s easy to prepare, packed with nutrients, and perfect for satisfying your taste buds. Join us on a culinary adventure as we explore the magic of curried fried rice and embrace the joy of plant-based eating.
Why Cold Cooked Rice and Fragrant Curry Powder Make a Difference:
- Cold Cooked Rice: Using cold cooked rice is the secret to achieving the perfect texture in our curried fried rice. Cold rice has less moisture, which helps prevent it from becoming mushy when stir-fried. Instead, it retains a satisfying chewiness while absorbing the flavors of the spices and vegetables. Plus, using leftover rice reduces food waste and makes this recipe a convenient option for busy weeknights.
- Fragrant Curry Powder: Curry powder is the star of the show in our recipe, infusing the fried rice with a warm and aromatic flavor profile. Made from a blend of spices like turmeric, cumin, coriander, and ginger, curry powder adds depth and complexity to the dish. Not only does it provide a rich and savory taste, but it also offers numerous health benefits, thanks to its anti-inflammatory and antioxidant properties. With curry powder, every bite of our curried fried rice is a journey for the senses.
Health Benefits:
- Plant-Based Goodness: Our curried fried rice is entirely plant-based, making it a nutritious option for vegans and vegetarians. Packed with vegetables and whole grains, it provides essential vitamins, minerals, and fiber to support overall health.
- Oil-Free Cooking: By omitting oil from the recipe, we reduce unnecessary calories and unhealthy fats, making this dish a healthier alternative to traditional fried rice recipes. Instead, we rely on the natural moisture of the vegetables and seasonings to create a flavorful and satisfying dish.
- Fragrant Spices: The fragrant curry powder not only adds delicious flavor to the fried rice but also offers numerous health benefits. Turmeric, a key ingredient in curry powder, is known for its anti-inflammatory properties and may help reduce the risk of chronic diseases.
- Cold Cooked Rice: Using cold cooked rice helps achieve the perfect texture in our fried rice, ensuring that each bite is light, fluffy, and flavorful. Plus, it’s a great way to repurpose leftover rice and reduce food waste.
Vegan Curried Fried Rice
Vegan Curried Fried Rice
Equipment
Ingredients
- 1 medium white/red onion, chopped
- 2-3 cloves garlic, minced
- 4 cups cold cooked rice
- 1 rib celery, sliced
- ½ small carrot, diced
- 1-2 tbsp curry powder
- 3-4 tbps tamari or soy sauce
- 1 cup frozen peas, thawed
Instructions
- Heat large pan to medium high heat. Add a splash of water and saute onion, celery and carrots. Continue to add water to saute until they start to soften about 5 minutes.
- Add garlic and stir for 2 minutes. Add another splash of water and add the curry powder and saute to bloom the spice for about 1 minutes
- Add the rice and tamari and combine well. Cook for 3 minutes and add the thawed peas. Serve
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