Embrace the flavors of the season and start your day with a warm hug in the form of our Vegan Pumpkin Baked Oatmeal. This delightful breakfast creation is not only rich in autumnal goodness but is also oil-free and gluten-free—a perfect combination for those seeking a wholesome and hearty start to their mornings. Join us on a culinary journey that celebrates the cozy comfort of pumpkin spice while adhering to your plant-based and dietary preferences.
The Pumpkin Spice Magic:
1. Rich in Nutrients:
Pumpkin is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Incorporating it into your breakfast adds a dose of beta-carotene, which is excellent for eye health.
2. Fiber-Filled Satiety:
Both oats and pumpkin contribute to the fiber content of this baked oatmeal. Fiber not only keeps you feeling full but also supports digestive health, making it an ideal choice for a satisfying breakfast.
3. Warm and Inviting:
The aromatic blend of pumpkin spice—cinnamon, nutmeg, and cloves—creates a warm and inviting flavor profile, making each bite a comforting experience.
Vegan Pumpkin Baked Oats
Equipment
Ingredients
- 2 cups old fashion rolled oats
- 1 tsp baking soda
- 2 tsp pumpkin pie spice blend
- 1.5 cup unsweetened plant based milk
- ¾ cup pumpkin puree
- 1/4-1/3 cup maple syrup
- 1 tbsp flaxseed
- ¼ cup walnuts or pecans (optional)
Instructions
- Preheat oven to 350 degrees F
- Prepare pan if needed spray with non stick spray
- In a bowl combine the dry ingredients and combine.
- Add the wet ingredients and stir well to combine.
- Pour into your prepared pan.
- Bake for 30-35 minutes, until the center is set. Store in refrigerator fo 4 days
- To reheat individual portions, set oven to 350 degrees F and bake for 5-10 minutes or microwave for 1 minute
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