Revolutionize your mealtime routine with our One-Dish Wonder – an Oil-Free Baked Rice and Lentils recipe that promises not only convenience but also a burst of wholesome goodness. With the simplicity of a single baking dish, this hearty and nutritious meal brings together the comforting flavors of rice and lentils, all while keeping it heart-healthy by omitting unnecessary oils. Join us as we delve into the ease and satisfaction of creating a nourishing feast in one delightful dish.
Body:
The Beauty of One-Dish Cooking:
Say goodbye to multiple pots and pans cluttering your kitchen space. Our Oil-Free Baked Rice and Lentils recipe streamlines your cooking process, allowing you to enjoy a delicious and nutritious meal with minimal cleanup. The oven does the work, infusing the dish with rich flavors while you take care of more important things.
Key Ingredients:
1. Brown or White Rice
Opt for whole grain brown rice for a fiber boost and nutty flavor, contributing to a satisfying and heart-healthy meal.
2. Lentils:
Packed with protein, fiber, and essential nutrients, lentils provide a hearty foundation for our one-dish wonder.
Replace oils with vegetable broth to keep the dish moist and add depth to the overall flavor.
Healthy Baked Rice and Lentils
Equipment
Ingredients
- 1 cup white or brown rice
- 1 cup brown or green lentils
- 14 oz can crushed tomatoes
- 1 tsp garlic powder
- ½ white onion, diced
- 1 tbsp fresh rosemary or 1 tsp dried
- 1 Tbsp fresh basil, chopped or 1 tsp dried
- 1 tbsp fresh oregano or 1 tsp dried
- 4 cups vegetable broth
Instructions
- Preheat oven to 350 degrees F.
- In a deep casserole dish add the rice, lentils, tomatoes and herbs. Add vegetable broth and stir.
- Cover and bake for 1 hour. Make sure to stir about 30 minutes. After one hour, make sure the lentils and rice are tender. If they need to cook longer add extra broth. Brown rice may take longer. Just return to oven and continue to check every 10 minutes.
Video
As an Amazon Affiliate I earn a small amount from qualified purchases.