If you love dill pickles and crunchy snacks, these Dill Pickle Zucchini Chips are about to become your new favorite obsession. They’re tangy, salty, crispy, and incredibly easy to make — using just fresh zucchini and leftover dill pickle juice.
Not only are they delicious, but they’re also ultra low in calorie density, making them perfect for weight loss, snacking, and staying on track without feeling deprived.
Why You’ll Love These Zucchini Chips
- Made with just 2 simple ingredients
- Uses up leftover pickle juice (zero waste!)
- Oil-free, fat-free, and plant-based
- Ready with oven, air fryer, or microwave
- Crunchy, salty, and satisfying
- You’ll burn more calories eating them than they contain 😄
Ingredient Benefits & Nutrition
🥒 Zucchini
Zucchini is one of the lowest-calorie-density vegetables:
- Extremely low in calories and high in water content
- Provides vitamin C, vitamin B6, and potassium
- Supports hydration, digestion, and fullness
- Perfect for weight loss and volume eating
🥒 Dill Pickle Juice
Adds bold flavor without fat:
- Zero oil, zero sugar
- Provides electrolytes like sodium and potassium
- Adds tang and salt without adding calories
- Reduces food waste by repurposing leftovers
Cook (Choose Your Method)
🔥 Oven Method
- Bake at 225–250°F (110–120°C) for 1.5–2 hours, flipping halfway, until dry and crisp.
🍟 Air Fryer Method
- Air fry at 300°F (150°C) for 10–15 minutes, shaking occasionally, until crisp.
⚡ Microwave Method
- Place slices on parchment and microwave in 2–3 minute intervals until dry and crispy.
Why These Chips Support Weight Loss
These zucchini chips:
- Are ultra low in calorie density
- Provide volume and crunch without fat
- Help satisfy salty snack cravings
- Support the Starch Solution and WFPB lifestyles
- Make healthy eating easy and enjoyable
These Dill Pickle Zucchini Chips are proof that healthy snacks can be fun, flavorful, and incredibly satisfying. Whether baked, air-fried, or microwaved, they’re the perfect guilt-free crunch for anytime snacking.
Dill Pickle Zucchini Chips
Equipment
Ingredients
Instructions
- Preheat oven to 375 degrees F. Air fryer should be preheated to 350 degrees F.
- Oven instructions- put cooling rack on top of baking tray. Microwave have a plate with parchment paper.
- Using your mandoline, slice zucchini thin and add to your bowl. Pour Dill Pickle juice on top and allow to marinade for 30 mins or more.
- Cook in oven, microwave or air fryer. I preferred the microwave.
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