Kale and Sweet Potato Soup
Kale and Sweet Potato Soup
Equipment
- 1 Dutch oven Large pot
Ingredients
- 3 cloves garlic, minced
- 2 ribs celery, chopped
- 1 onion, chopped
- 1 ½ cups kidney beans or black beans chickpeas would also be great
- 3 tsp oregano
- 2 ½ tsp cumin
- 1 tsp ground black pepper
- ¼ tsp cayenne
- 1 tsp sea salt(to taste)
- 6 -8 cups vegetable broth
- 3 cups sweet potato, chopped
- 4 cups kales, chopped bites size pieces
- 1 tbsp fresh lime juice
Instructions
- In a pot of dutch oven, add water or broth and saute the onions, celery and garlic for 3-5 minutes until the start to soften.
- Add the sweet potato, spices and add the broth. Bring to a boil, reduce heat and cover and allow the sweet potatoes to cook until tender. Just before the sweet potatoes are fully cooked add the kidney beans and kale and allow it to wilt.
- The last step is to add the fresh lime juice and serve.
Video
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