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WFPB Oil Free Mediterranee Rice Bake
Mediterranee Rice Bake
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Course
Dinner, Main Course, Side Dish
Cuisine
Mediterranean
Servings
8
servings
Equipment
1
9 x 13 non stick baking pan
1
Cutting board
1
knife
1
measuring cups
1
spatula
1
can opener
1
strainer
Ingredients
1x
2x
3x
2
cups
white long grain rice
4
cups
vegetable broth
1
15 oz
cannelle beans
2
cups
chopped kale
2-3
cups
grated zucchini
2
tsp
oregano
2
tsp
thyme
2
tsp
granulated garlic
Instructions
Preheat oven to 350 degrees F.
In the oven safe dish add the rice, broth, zucchini, beans, spices and top with kale.
Cover with lid or foil and bake 50-60 minutes until rice is tender.
I also like to add more vegetables to this like broccoli, beans or carrots.
Video
https://youtu.be/1OQ6iqtBlgQ
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Keyword
Budget Friendly, Hclf, High Protein, Kale, Mediterranean, Plant Based, Rice, Rice Bake, Starch Solution, Vegan, Weight Loss, White beans
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