Vegan High Protein Pumpkin Spice Mug Cake

Vegan Pumpkin Spice Mug Cake

Prep Time 5

Cook Time 1

Course Dessert, Snack

Cuisine American

2 tbsp oat flour
1 tbsp vanilla protein powder (optional)
½ tsp vanilla extract or powder
½ tsp baking powder
¼ tsp pumpkin pie spice blend
1 tsp maple syrup
20 ml plant based milk (approx 1.5 tbsp you may need less if you omit the protein powder)
1 tbsp pumpkin puree
1 tbsp chocolate chips (optional)

Add all ingredients into a large microsafe mug or ramekin. Combined well. Add chocolate chips if using.
Microwave for 1 minute to start. *All microwaves are different. My microwave is 1 min and 10 secs. Cook for one minute then add 10 seconds until top is cooked. Enjoy

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Keyword Beginner, Easy, Gluten Free, High Protein, Mug Cake, Oil Free, Plant Based, Pumpkin, Vegan, Vegetarian

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