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Vegan High Protein Pumpkin Spice Mug Cake

Vegan Pumpkin Spice Mug Cake
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Course Dessert, Snack
Cuisine American

Equipment

  • 1 mug
  • 1 microwave
  • 1 measuring cups
  • 1 measuring spoons

Ingredients
  

  • 2 tbsp oat flour
  • 1 tbsp vanilla protein powder (optional)
  • ½ tsp vanilla extract or powder
  • ½ tsp baking powder
  • ¼ tsp pumpkin pie spice blend
  • 1 tsp maple syrup
  • 20 ml plant based milk (approx 1.5 tbsp you may need less if you omit the protein powder)
  • 1 tbsp pumpkin puree
  • 1 tbsp chocolate chips (optional)

Instructions
 

  • Add all ingredients into a large microsafe mug or ramekin. Combined well. Add chocolate chips if using.
  • Microwave for 1 minute to start. *All microwaves are different. My microwave is 1 min and 10 secs. Cook for one minute then add 10 seconds until top is cooked. Enjoy

Video

https://youtube.com/shorts/BY-bXqrzPfQ

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Keyword Beginner, Easy, Gluten Free, High Protein, Mug Cake, Oil Free, Plant Based, Pumpkin, Vegan, Vegetarian
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