Black Bean Brownies
Black Bean Brownies
Equipment
Ingredients
- ¼ cup quinoa/oat/ all purpose flour
- 1 15 oz canned black beans or 1.5 cups of cooked black beans
- ¼ cup almond or cashew butter
- 6 tbsp cocao powder
- 2 tbsp ground flax seed
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 cup coconut sugar(or cane sugar)
- 1 tbsp balsamic vinegar
- 1 tsp salt
- ½ tsp baking soda
- ½ cup walnuts, chopped
- 9 walnut halves to decorate
Instructions
- Preheat oven to 350 F. Line a 9 inch or 8 inch square baking dish with parchment paper. Lightly grease pan and paper.
- 2. In a food processor fitted with the S blade, process the black beans to break them down.
- Add, the almond butter, cacao powder, flax flour, vanilla, cinnamon, sugar, vinegar, salt and baking soda. Process mixture and scrape down the sides a few times. Add a little bit of water at a time (usually less than ¼ cup) until you have a smooth batter. Gently stir in the chopped walnuts
- 4. Pour mixture into the prepared pan. Top with the 9 half walnut pieces and bake in oven.
- Bake for 25-30 depending on the size of the pan you are using. Check at 25 mins and see if it needs more cooking time.
Video
As an Amazon Affiliate I earn a small amount from qualified purchases.
Tried this recipe?Let us know how it was!